Targets; run more than Janathon - tick 60.2m over 60.1
run more each week than the last.... tick, 9.4, 12.34, 15.75, 17.2, (plus last 2 days 5.5)
run more than I cycle.. definite tick (helped by a week in London without a bike!)
bathroom scales to move.. well they didn't go the wrong way!
5 miles in 50, nope, not sure this will ever happen, and to be honest I'm beginning not to think of this as a goal anymore, I am just not built for speed!!!
I spent less time running (just) and covered more miles (just) which has gotta be a good thing!
Much less time cycling, more walking (that'll be London and marching practice then!).
No hockey - cross training in June... thank God!
So what next - Taunton 10k in September, target time for this 1hr 5mins
July target miles - 35
August target miles - 30 (10 days in Italy equals no running!)
September target miles - 50
Oct / Nov / Dec target miles - 30 (I'll be playing hockey aswell again by then!)
Janathon 2012 target miles - well actually I'm gonna make it easy and aim for a nice round figure of 100km. This is a 3.14km increase on Juneathon just done... BRING IT ON, see you all in January!
No comments:
Post a Comment