Scorchio today! Got out at 10 this morning after a well needed lie in for a long and slow 3 miler, boy it was hot already.... But I had decided on a different plan to get the miles up, rather than knacker myself in a oner, I've run twice today. Apparently this is not good for me, I think he's probably right but it's not a long term idera for me, just a means of meeting my Juneathon targets. So after a day in eth garden, getting rid of the hedge we trimmed last weekend, shopping and gardening to sort out my veggies I did another 1.6miles. Felt really good, I definitely run better in the evening.
4 days to go, got the day off tomorrow to see Bon Jovi in Bristol so will need to run before I go... can't wait, my hommage to Jon and the boys... yeah!
No comments:
Post a Comment