My attempts at a huge get back in the saddle cycle ride this evening were severely dampened by the rain, and a deflated rear tyre after 10 days of not being used. My trek across London to get the train home was exercise enough. Getting from Tooting to Paddington equals Northern plus Bakerloo lines... guess what... both had significant service disruption so had 3 changes, lots of stairs to lug case up and down and lots of waiting! Course finished dead on midday, I declined filling in an evaluation sheet, think something more formal will be going direct to the university next week!!! Made it to Paddington in good time and glad to be home.
Planning a good 3+miler tomorrow, friends round for dinner, probably lots of wine, recovery run Sunday!
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